1. 5 Ways to Improve your Motivation for Training
    “The more you sweat in training, the less you bleed in combat” - Richard Marcinko Motivation, it is something that we all need as humans. Having m...
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  2. Basic Strength and Conditioning Tips and Tricks
      Martial artists train almost every day to build their muscles, strength and improve their skills. But during the off-season, everyone tends to re...
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  3. How to Maximize Fight Conditioning Training During the Off-Season
    Contact sports have also started scheduling fights and matches - which is why there’s no better time than now to get back into fight conditioning. 
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