News — discipline

What life skills does karate teach?

Posted by Norli Garcia on

What life skills does karate teach?

Karate is a Japanese martial art that focuses on the development of an individual's physical, mental, and moral aspects. It aims to improve an individual's total health and well-being. Karate necessitates a substantial amount of training time to learn, but it's worth your time not only because it teaches you a lot of valuable life skills that you can use in your daily life but also trains your body and mind Here are some of the few life skills you can learn from karate: Perseverance One of the most significant life lessons we must learn is the importance of building...

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7 Healthy Habits to Start Your Year

Posted by Norli Garcia on

7 Healthy Habits to Start Your Year

Having daily habits are important to us humans. These habits have a significant impact on how we think, act, and feel. When we follow a specific habit daily, our body and mind are set to do things accordingly.    Our health also depends on our habits. They have the power to make or break our chances of having a healthy lifestyle like sticking to a diet, exercising daily, and just improving our overall quality of life. We’ve listed seven healthy habits to kickstart your year and start fresh and active! Water, water, water! We can’t deny the fact that water...

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Are martial arts good for anxiety?

Posted by Norli Garcia on

Are martial arts good for anxiety?

Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be an effective sports-based mental health intervention that could be a more affordable alternative to psychological therapy. Stress Relief We’ve gotten so used to packing our schedule with endless tasks to finish, things to do, places to go to. While we think we’re being productive, it’s actually stressful - the unhealthy kind of stress. Martial arts training is great in reducing or relieving stress. It combines cardio exercise which is great...

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Top 8 Martial Arts Youtubers You Should Subscribe To

Posted by Norli Garcia on

Top 8 Martial Arts Youtubers You Should Subscribe To

If you’re not into those movies or series, there are other video platforms that you can opt to enjoy. YouTube is one example of this and it is the second most popular search engine. It's one of the most effective ways to reach a large audience, whether you're marketing a program or informing students about a certain skill you want them to learn. If you have your spare time to visit martial arts YouTubers, here are 8 YouTube accounts you must visit and watch out for! Live martial arts  If you’re a woman martial artist you’ll surely be inspired to...

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Seven Skills Martial Arts Can Teach You

Posted by Norli Garcia on

Seven Skills Martial Arts Can Teach You

Martial arts are frequently portrayed in film and television as brutal, violent, and fundamentally hostile - but this simply isn’t the case. Even though martial arts is a physical sport, it places a greater emphasis on morals than many other sports out there. In this generation, we face different struggles and numerous hurdles that we must overcome. Learning and training martial arts will develop the values and skills that are necessary to overcome many of these challenges. Here are seven skills martial arts can teach you: Discipline Discipline is probably one of the most important values to learn in life....

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