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Are martial arts good for anxiety?
Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be...
Are martial arts good for anxiety?
Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be...
10 Health Benefits of Martial Arts
When we talk about martial arts, it almost always involves the core values of discipline, confidence, patience, integrity, goal-orientedness, and most especially - respect. Respect is one of the key...
10 Health Benefits of Martial Arts
When we talk about martial arts, it almost always involves the core values of discipline, confidence, patience, integrity, goal-orientedness, and most especially - respect. Respect is one of the key...
Why is Learning Self-Defense Important For Chil...
Children are easy learners. They easily adapt to their environment and they easily capture important lessons that are taught to them. This is the reason why learning martial arts can...
Why is Learning Self-Defense Important For Chil...
Children are easy learners. They easily adapt to their environment and they easily capture important lessons that are taught to them. This is the reason why learning martial arts can...
6 Signs that Martial Arts has Taken Over Your Life
Living a martial artist’s life isn’t always rainbows and butterflies. There are certain rules you must remember as a martial artist. There are disciplines to follow and one of which...
6 Signs that Martial Arts has Taken Over Your Life
Living a martial artist’s life isn’t always rainbows and butterflies. There are certain rules you must remember as a martial artist. There are disciplines to follow and one of which...
5 Ways to Improve your Motivation for Training
“The more you sweat in training, the less you bleed in combat” - Richard Marcinko Motivation, it is something that we all need as humans. Having motivation for martial arts...
5 Ways to Improve your Motivation for Training
“The more you sweat in training, the less you bleed in combat” - Richard Marcinko Motivation, it is something that we all need as humans. Having motivation for martial arts...
Basic Strength and Conditioning Tips and Tricks
Martial artists train almost every day to build their muscles, strength and improve their skills. But during the off-season, everyone tends to rest and stop training to celebrate different...
Basic Strength and Conditioning Tips and Tricks
Martial artists train almost every day to build their muscles, strength and improve their skills. But during the off-season, everyone tends to rest and stop training to celebrate different...