Blog

7 Healthy Habits to Start Your Year

7 Healthy Habits to Start Your Year

Norli Garcia

Having daily habits are important to us humans. These habits have a significant impact on how we think, act, and feel. When we follow a specific habit daily, our body...

7 Healthy Habits to Start Your Year

Norli Garcia

Having daily habits are important to us humans. These habits have a significant impact on how we think, act, and feel. When we follow a specific habit daily, our body...

How martial arts can assist in reducing body fat

How martial arts can assist in reducing body fat

Norli Garcia

According to WHO, obesity has more than doubled in the last 50 years. One in every four people are battling with weight loss. . It is easier for some than...

How martial arts can assist in reducing body fat

Norli Garcia

According to WHO, obesity has more than doubled in the last 50 years. One in every four people are battling with weight loss. . It is easier for some than...

10 Health Benefits of Martial Arts

10 Health Benefits of Martial Arts

Norli Garcia

If it’s not yet pretty obvious how martial arts improves your health and wellbeing, here are ten helpful reminders - and might just be the push you need to take...

10 Health Benefits of Martial Arts

Norli Garcia

If it’s not yet pretty obvious how martial arts improves your health and wellbeing, here are ten helpful reminders - and might just be the push you need to take...

Why is Learning Self-Defense Important For Children?

Why is Learning Self-Defense Important For Chil...

Norli Garcia

Children are easy learners. They easily adapt to their environment and they easily capture important lessons that are taught to them. This is the reason why learning martial arts can...

Why is Learning Self-Defense Important For Chil...

Norli Garcia

Children are easy learners. They easily adapt to their environment and they easily capture important lessons that are taught to them. This is the reason why learning martial arts can...