1. Aligning your Program to your Goals
    Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to d...
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  2. Martial Arts as a Weapon and Armor for Women
    When we hear the term Martial Arts, we tend to think of it as exclusively for boys or men. Society has built this norm that women should be timid, ...
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  3. Importance of Friendship in Martial Arts
    Friendships are an important part of our lives, not only because friends help us handle tension, resolve problems, cope with traumas and reduce our...
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{"en":"New","fr": "Nouveau"}