Blog — lessons

Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to decide which martial arts program is best for you, your skills, and the resources around you.   Setting martial arts goals will help you stay motivated and on track with developing a regular training routine. We’re giving you five tips on how to align your chosen martial arts program to your goals: Choose the Best Martial Art Type or Training Program for You There are dozens of martial arts programs available in the market....

When we hear the term Martial Arts, we tend to think of it as exclusively for boys or men. Society has built this norm that women should be timid, reserved, and modest. But this is the 21st century. Women can do everything they aspire to be and join and do activities that men do, including martial arts.   Martial arts training has grown in popularity among all ages and it brings a lot of benefits to our physical and mental well-being. It’s something you could learn, enjoy and apply to your lifestyle. Still not convinced?    Here are 3 things...

Friendships are an important part of our lives, not only because friends help us handle tension, resolve problems, cope with traumas and reduce our stress but they also play an important role in our decision-making and our mental health. In the world of Martial Arts, making friends and fostering relationships create a huge impact on building an inspiring culture and nurturing environment.  It gives you confidence Confidence is a must when you’re a martial artist, whether you’re competing in front of a large crowd or sparring match or when you’re about to introduce yourself to your new sparring partner. When...