News — mindset

What life skills does karate teach?

Posted by Norli Garcia on

What life skills does karate teach?

Karate is a Japanese martial art that focuses on the development of an individual's physical, mental, and moral aspects. It aims to improve an individual's total health and well-being. Karate necessitates a substantial amount of training time to learn, but it's worth your time not only because it teaches you a lot of valuable life skills that you can use in your daily life but also trains your body and mind Here are some of the few life skills you can learn from karate: Perseverance One of the most significant life lessons we must learn is the importance of building...

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Are martial arts good for anxiety?

Posted by Norli Garcia on

Are martial arts good for anxiety?

Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be an effective sports-based mental health intervention that could be a more affordable alternative to psychological therapy. Stress Relief We’ve gotten so used to packing our schedule with endless tasks to finish, things to do, places to go to. While we think we’re being productive, it’s actually stressful - the unhealthy kind of stress. Martial arts training is great in reducing or relieving stress. It combines cardio exercise which is great...

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Seven Skills Martial Arts Can Teach You

Posted by Norli Garcia on

Seven Skills Martial Arts Can Teach You

Martial arts are frequently portrayed in film and television as brutal, violent, and fundamentally hostile - but this simply isn’t the case. Even though martial arts is a physical sport, it places a greater emphasis on morals than many other sports out there. In this generation, we face different struggles and numerous hurdles that we must overcome. Learning and training martial arts will develop the values and skills that are necessary to overcome many of these challenges. Here are seven skills martial arts can teach you: Discipline Discipline is probably one of the most important values to learn in life....

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6 Signs that Martial Arts has Taken Over Your Life

Posted by Norli Garcia on

6 Signs that Martial Arts has Taken Over Your Life

Living a martial artist’s life isn’t always rainbows and butterflies. There are certain rules you must remember as a martial artist. There are disciplines to follow and one of which is to always bring respect, honor, and discipline wherever you go.  Despite that, having martial arts in your life will help you be more focused, goal-oriented, and apply all the things you learned from training to the real world. Here are 6 signs that martial arts have truly taken over your everyday life: Training, Training, Training As a martial artist, training is not an option. It is a necessity. To...

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5 Ways to Improve your Motivation for Training

Posted by Norli Garcia on

5 Ways to Improve your Motivation for Training

“The more you sweat in training, the less you bleed in combat” - Richard Marcinko Motivation, it is something that we all need as humans. Having motivation for martial arts training will help you stay focused on your practice and achieve future goals. It is crucial to your success in martial arts as well as in your daily life.  Are you losing motivation in training? Below are 5 ways to improve your motivation for training and continue your martial arts journey with a little more inspiration to reach your goals and dreams. Be inspired It is normal to lose motivation...

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