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What life skills does karate teach?

What life skills does karate teach?

Norli Garcia

Karate is a Japanese martial art that focuses on the development of an individual's physical, mental, and moral aspects. It aims to improve an individual's total health and well-being. Karate...

What life skills does karate teach?

Norli Garcia

Karate is a Japanese martial art that focuses on the development of an individual's physical, mental, and moral aspects. It aims to improve an individual's total health and well-being. Karate...

Basic Strength and Conditioning Tips and Tricks

Basic Strength and Conditioning Tips and Tricks

Norli Garcia

  Martial artists train almost every day to build their muscles, strength and improve their skills. But during the off-season, everyone tends to rest and stop training to celebrate different...

Basic Strength and Conditioning Tips and Tricks

Norli Garcia

  Martial artists train almost every day to build their muscles, strength and improve their skills. But during the off-season, everyone tends to rest and stop training to celebrate different...

Mental Exercises to Help You Gear Up for Mental Training

Mental Exercises to Help You Gear Up for Mental...

Norli Garcia

No matter what your goals are, big or small, your mental game is your key to success, which is why it’s important to learn how you could harness great mental...

Mental Exercises to Help You Gear Up for Mental...

Norli Garcia

No matter what your goals are, big or small, your mental game is your key to success, which is why it’s important to learn how you could harness great mental...

Aligning your Program to your Goals

Aligning your Program to your Goals

Norli Garcia

Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to decide which martial arts...

Aligning your Program to your Goals

Norli Garcia

Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to decide which martial arts...