Blog — program

Karate is a Japanese martial art that focuses on the development of an individual's physical, mental, and moral aspects. It aims to improve an individual's total health and well-being. Karate necessitates a substantial amount of training time to learn, but it's worth your time not only because it teaches you a lot of valuable life skills that you can use in your daily life but also trains your body and mind Here are some of the few life skills you can learn from karate: Perseverance One of the most significant life lessons we must learn is the importance of building...

  Martial artists train almost every day to build their muscles, strength and improve their skills. But during the off-season, everyone tends to rest and stop training to celebrate different occasions or for other reasons.  There are various key components to working out and getting healthy, such as strength and conditioning. Especially when transitioning back to training, strength and conditioning exercises can help you with your all-around fitness and can level up your martial arts game. We listed down 5 Basic Strength and Conditioning Tips and Tricks for you to apply while training.   Warm-up and Cooldown Before starting any...

No matter what your goals are, big or small, your mental game is your key to success, which is why it’s important to learn how you could harness great mental health to perform the best. Mental toughness is described as the ability to sustain focus and commitment in situations where you face adversity or challenges to complete a course of action. In short, it’s about never quitting and staying strong till the end. So the question is - How do we get mental strength or mental toughness? Here are THREE mental exercises that will assist you in learning how to...

Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to decide which martial arts program is best for you, your skills, and the resources around you.   Setting martial arts goals will help you stay motivated and on track with developing a regular training routine. We’re giving you five tips on how to align your chosen martial arts program to your goals: Choose the Best Martial Art Type or Training Program for You There are dozens of martial arts programs available in the market....