News — routine

5 Ways to Improve your Motivation for Training

Posted by Norli Garcia on

5 Ways to Improve your Motivation for Training

“The more you sweat in training, the less you bleed in combat” - Richard Marcinko Motivation, it is something that we all need as humans. Having motivation for martial arts training will help you stay focused on your practice and achieve future goals. It is crucial to your success in martial arts as well as in your daily life.  Are you losing motivation in training? Below are 5 ways to improve your motivation for training and continue your martial arts journey with a little more inspiration to reach your goals and dreams. Be inspired It is normal to lose motivation...

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Tips to Avoid Getting Injuries While Training

Posted by Norli Garcia on

Tips to Avoid Getting Injuries While Training

Do you own any sparring gear in your collection? Do you use them during training? Are you aware of the possible risks you might get when you don’t use this equipment? Are you aware of how important these things are to protect yourself and avoid getting injuries while training? Let’s find out. Warm-up and Cooldown As martial artists, training is a very important part of our routine. In line with this, warm-up and cool-down is an essential part of the training we do on a daily basis.  Proper warm-up and cool-down can help your body adjust and prepare for the...

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