Blog

Are martial arts good for anxiety?

Are martial arts good for anxiety?

Norli Garcia

Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be...

Are martial arts good for anxiety?

Norli Garcia

Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be...

6 Signs that Martial Arts has Taken Over Your Life

6 Signs that Martial Arts has Taken Over Your Life

Norli Garcia

Living a martial artist’s life isn’t always rainbows and butterflies. There are certain rules you must remember as a martial artist. There are disciplines to follow and one of which...

6 Signs that Martial Arts has Taken Over Your Life

Norli Garcia

Living a martial artist’s life isn’t always rainbows and butterflies. There are certain rules you must remember as a martial artist. There are disciplines to follow and one of which...

5 Ways to Improve your Motivation for Training

5 Ways to Improve your Motivation for Training

Norli Garcia

“The more you sweat in training, the less you bleed in combat” - Richard Marcinko Motivation, it is something that we all need as humans. Having motivation for martial arts...

5 Ways to Improve your Motivation for Training

Norli Garcia

“The more you sweat in training, the less you bleed in combat” - Richard Marcinko Motivation, it is something that we all need as humans. Having motivation for martial arts...

Basic Strength and Conditioning Tips and Tricks

Basic Strength and Conditioning Tips and Tricks

Norli Garcia

  Martial artists train almost every day to build their muscles, strength and improve their skills. But during the off-season, everyone tends to rest and stop training to celebrate different...

Basic Strength and Conditioning Tips and Tricks

Norli Garcia

  Martial artists train almost every day to build their muscles, strength and improve their skills. But during the off-season, everyone tends to rest and stop training to celebrate different...