1. 5 Ways to Improve your Motivation for Training
    “The more you sweat in training, the less you bleed in combat” - Richard Marcinko Motivation, it is something that we all need as humans. Having m...
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  2. Basic Strength and Conditioning Tips and Tricks
      Martial artists train almost every day to build their muscles, strength and improve their skills. But during the off-season, everyone tends to re...
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  3. Top 5 Places you could train for martial arts
    There are a lot of benefits to practicing martial arts on a regular basis. Whether you train on your own or with a team, training daily will not on...
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  4. Mental Exercises to Help You Gear Up for Mental Training
    No matter what your goals are, big or small, your mental game is your key to success, which is why it’s important to learn how you could harness gr...
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  5. Aligning your Program to your Goals
    Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to d...
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  6. Choosing the Best Martial Arts School For You
    Martial arts schools differ from what programs they offer, instructors who teach the students, and to be more practical - the price.   Choosing the...
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  7. How to Maximize Fight Conditioning Training During the Off-Season
    Contact sports have also started scheduling fights and matches - which is why there’s no better time than now to get back into fight conditioning. 
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