whistlekick Strength and Conditioning Program - v1.04

This program will only get more expensive as we improve it. To see improvements, scroll down.

While you're still able to purchase the most up-to-date version of this program here, we've expanded our training program offerings onto a new site - whistlekickprograms.com

In addition to purchasing this program there, you can also purchase bundles of programs at a discount.

[Standard disclaimer about consulting a physician applies. Do not attempt this program if you are injured, at risk for injury, etc. By purchasing you waive any and all rights for compensation.]

Once you complete your payment, you'll be able to download the program right from our website. If you're looking for the videos to go with the program (password-protected) go here.

Changelog

• 1.04 - Cosmetic improvements to the workout sheets, preparation for the first hybrid program
• 1.03—Formatting changes, password update, cleanup of workout sheets
• 1.02—Added FAQ section, updated logo graphic, adjusted fonts and sizes, simplified formatting to reduce page count, added suggestions for active recovery
• 1.01—Cleaned up language and formatting, fixed margins on workout log sheets, added a 5th Off Day Workout option, added Active Recovery suggestions, 
• Version 1.00—Our initial release