This program will only get more expensive as we improve it. To see improvements, scroll down.
The whistlekick Strength and Conditioning Program is the first of its' kind - a program designed for the martial artist, by martial artists, and utilizing a combination of martial arts and bodyweight movements. Unlike similar programs, this one doesn't require the purchase of anything else. You'll be able to do every movement here with a floor, a wall, and your body.
What's more, we've already made significant improvements to this program. When you buy it, you get access to it forever - including all of the changes we'll make in the future.
We've designed this program with a unique combination of the latest scientific research and tried and true methods established over the history of martial arts training. It's safe to say, this program will be effective and safe for anyone willing to put in the time.
If you want to check out the audio announcement (podcast episode) listen here.
[Standard disclaimer about consulting a physician applies. Do not attempt this program if you are injured, at risk for injury, etc. By purchasing you waive any and all rights for compensation.]
This program not only creates space for your regular martial arts classes but furthers your progress with off-day and active recovery workouts. Like your martial arts training, the more dedicated you are, the better your results will be.
We've incorporated the feedback and knowledge of personal trainers, school owners, physical therapists, and more! Everyone contributed their experience to make sure this program was the best it could be.
When you purchase this program, we'll email you the information you need as well as give you access to videos showing each movement. If you don't see results from this program, it's because you didn't do the work. :)
Here's what is included in this program:
-6 separate workouts, broken into 3x 2-workout blocks. Each block addresses your development in a different way. -videos showing every movement -4 examples of off-day workouts -explanations of everything in the program, and why it's important -lifetime access to updated versions -printable workout sheets to record your progress
Once you complete your payment, you'll be able to download the program right from our website. If you're looking for the videos to go with the program (password-protected) go here.
1.04 - Cosmetic improvements to the workout sheets, preparation for the first hybrid program
1.03—Formatting changes, password update, cleanup of workout sheets
1.02—Added FAQ section, updated logo graphic, adjusted fonts and sizes, simplified formatting to reduce page count, added suggestions for active recovery
1.01—Cleaned up language and formatting, fixed margins on workout log sheets, added a 5th Off Day Workout option, added Active Recovery suggestions,
whistlekick Strength and Conditioning Program - v1.04
We were founded on the idea that martial arts makes people better. We've devoted substantial time and money to create a brand that all martial artists can identify with, no matter what style they practice or where they live. We have more that binds us than separates us, and we're dedicated to the goal of making everyone a martial artist, even if only for a little while.