5 Ways to Improve your Motivation for Training

5 Ways to Improve your Motivation for Training

by Norli Garcia
“The more you sweat in training, the less you bleed in combat”
- Richard Marcinko

Motivation, it is something that we all need as humans. Having motivation for martial arts training will help you stay focused on your practice and achieve future goals. It is crucial to your success in martial arts as well as in your daily life. 


Are you losing motivation in training? Below are 5 ways to improve your motivation for training and continue your martial arts journey with a little more inspiration to reach your goals and dreams.

Be inspired

It is normal to lose motivation whatever you are doing in life. Whether you’re a student, an intern, a businessman, or a martial artist. What’s important is for you to hang on, and keep going.


Having inspiration can help you improve your motivation in training. This inspiration can be your favorite martial artist, an actor, a movie, a song, or it might even be a loved one. 

Take a Break

There’s a thing called Rest and Recover principle. It’s about resting after your match to helping your body recover and heal on its own. Also, there’s no shame in taking a break.


This break might even help you be a better martial artist. Go on a vacation, watch your favorite martial arts movie, or however you want to take a break. Allow your body and mind to rest so that when you return, you'll be fresh and ready to work out harder than before, and make sure that you are 100% motivated to training. 

Observe and Track your Progress

Progress is a powerful motivator, and seeing particular changes visually lets you know you're on the right track. Tracking your progress allows you to stay focused on your goals. 


So, get your notes and start keeping track of your progress. This will be an excellent reminder that hard work pays off!

Create New Goals

Setting new goals helps you practice new behaviors, have a clear focus, and have the urge to accomplish them. Focusing on your weakest area, and learning how to beat them will train you to be a better martial artist day by day.

Remember Why You Started

When you’re at the edge of quitting, almost remember why you started. Look how far you’ve gone and never forget the hard work you’ve put in just to be where you are right now.


You might feel a little less motivated and unsure of your abilities now but remember, in order to be a better martial artist, you have to go through pain, learn to sacrifice, and train every day. You got this!

$1 Days
$2 Hours
$3 Minutes
$4 Seconds
{"en":"New","fr": "Nouveau"}