Martial arts are known to have a positive impact not just on the body. But also for the mind. It is also known as one of the best ways in improving focus, concentration, and self-esteem. As well as reducing stress and anxiety. These are all the ones affecting our mental health. In this modern world that we have, people are becoming more prone. To mental health problems. Talking about mental health needs careful discussion. For martial arts mental health practices also need awareness. Especially to people doing martial arts.
Meditation as A Martial Arts Mental Health Practice
Several techniques, moves, and styles. That is what martial arts is all about. With a variety of forms of martial arts, the focus is definitely needed. One way martial art can help as a mental practice is by calming the mind. This can be done, especially in martial arts forms that deal with mindfulness. Several martial arts styles that practice mindfulness are Tai Chi, Aikido, Kung Fu, Yoga, and Karate.
If meditation is the kind of martial arts mental health practice that you need, you can definitely choose among the examples mentioned. This is also good, especially for martial arts beginners. And for those who do not want a more physical sport.
Mental Toughness Training
Practicing martial arts can be really strict sometimes. But it’s one of the reasons why it became so popular. As a kind of sport that deals with the mind. When doing martial arts moves and styles, your patience will be put to test. Furthermore, you will most likely come out of your comfort zone as martial arts is not a typical physical activity.
But as you become used to doing the styles and techniques during training, you can definitely achieve tough mental health. As you push yourself, you will improve and will have stronger mental fortitude.
Gratitude
Being grateful is a practice that people should all learn. And practice all the time. In martial arts mental health practices, it can also be done. By incorporating gratitude in your martial arts training, you can develop a positive mindset. And can improve your overall mental health.
Some of the ways you can incorporate gratitude while doing martial arts are by acknowledging your progress and recognizing the support of others. The overall journey to martial arts is not easy. But despite it, you still need to acknowledge every progress you make. Don’t just focus on what you have achieved. Also, acknowledge you’re the failure because that is part of the progress.
Lastly is your support system. Martial arts has a small community. Although small, this can still be an advantage. And a great way to support each other. Try to support your fellow martial artists. And also recognize the support they give to you.
Martial arts can really help a lot in the overall aspect of a person. Especially in mental well-being. And martial arts mental health practice is the one that people should really try. Not just for improving their mental health. But also the opportunity to belong to a supportive and positive community.