Stretching in Taekwondo and Its Importance
Posted by Corina Taruc on
Stretching is important. When doing. Any kind. Of physical activities. As it provides. Several benefits. That can help. In improving. The performance. And most importantly. In reducing. The risk. Of injuries. In martial arts. Stretching is also important. Like in Taekwondo. Stretching in Taekwondo. Helps in improving. Flexibility, range of motion. And also. In preventing. Muscle imbalances. And muscle tension. Let us. Dig deeper. On the importance. Of stretching. In Taekwondo.
Stretching in Taekwondo: Increases Range of Motion
Taekwondo is a kind. Of martial art. That focuses. On kicking. And striking techniques. As a result. A high level. Of flexibility. And range. Of motion. Are needed. Taekwondo training. Involves a variety. Of stretching exercises. That can help. In increasing. The range. Of motion. In the muscles. And joints.
One way. You can practice. Stretching in Taekwondo. Is by doing. Taekwondo techniques. Of kicking. By practicing. The techniques. Students can improve. Their range. Of motion. Over time. And can also help. In improving. Strengthening and coordination.
Prevents Muscle Imbalances
There are situations. In Taekwondo. Where certain. Muscle groups. Become stronger. Or tighter. Than others. Resulting in problems. In the body. Like joint paint. And body postures. To avoid. From these problems. To happen. Stretching in Taekwondo. Would be. The best thing. To do. Some of the practices. That a practitioner. Can do. Are the dynamic stretching. And balanced stretching.
Dynamic stretching. As a stretching in Taekwondo. Involves moving. Through a range. Of motion. While stretching. It is also. A form. Of active stretching. That uses movement. And momentum. To slowly increase. The range. Of motion. In a muscle group. Practitioners can do. This kind. Of stretching. As a warm-up. Before training. Or competition. By doing this. An individual. Can help. In preparing. The body. For the physical demands.
On the other hand. Balanced stretching. Is a kind. Of stretching. All the muscle groups. In the body. To promote. Muscular balance. And prevent. From muscle imbalances. Practitioners can do. This kind. Of stretching. By incorporating. A variety. Of stretching exercises. That target. All the major muscle groups. In the body. Like the hips, back, chest. Also the shoulders. And arms.
Reduces Muscle Tension
When muscles. Are tense. They can feel stiff. And uncomfortable. Resulting to muscle tension. Which can limit. The range. Of motion. And increase. The risk. Of injury. In this matter. Stretching in Taekwondo. Is important. As it promotes. Relaxation and improving. The blood flow. Of the muscles.
By holding. A stretch. For a period. Of time. The muscles. Are slowly lengthened. Which can help. To relive. The stiffness. To add. Doing regular stretching. In Taekwondo. Can also help. In reducing. The risk. Of developing. Muscle tension. If the muscles. Are better. By doing stretching. They will function properly. And will reduce. The risk. Of tension. And injury.
Overall, stretching in Taekwondo. Is an essential component. Not just. For the body. But also. For the. Overall performance. As it helps. In improving. Flexibility and recovery. So better include. Stretching for. Your training routine. To make it. A regular part. Of your practice. And eventually. Will become. A habit. Or if you want. A simple way. Of stretching exercise. You can sign up. For whistlekick's. 30-day flexibility challenge. Where you will. Receive a 10-minute email. Each day. For 30 days.