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Tips to Avoid Getting Injuries While Training

Posted by Norli Garcia on

Tips to Avoid Getting Injuries While Training

Do you own any sparring gear in your collection? Do you use them during training? Are you aware of the possible risks you might get when you don’t use this equipment? Are you aware of how important these things are to protect yourself and avoid getting injuries while training? Let’s find out. Warm-up and Cooldown As martial artists, training is a very important part of our routine. In line with this, warm-up and cool-down is an essential part of the training we do on a daily basis.  Proper warm-up and cool-down can help your body adjust and prepare for the...

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