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Are martial arts good for anxiety?

Are martial arts good for anxiety?

Norli Garcia

Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be...

Are martial arts good for anxiety?

Norli Garcia

Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be...

10 Health Benefits of Martial Arts

10 Health Benefits of Martial Arts

Norli Garcia

When we talk about martial arts, it almost always involves the core values of discipline, confidence, patience, integrity, goal-orientedness, and most especially - respect. Respect is one of the key...

10 Health Benefits of Martial Arts

Norli Garcia

When we talk about martial arts, it almost always involves the core values of discipline, confidence, patience, integrity, goal-orientedness, and most especially - respect. Respect is one of the key...

Top 8 Martial Arts Youtubers You Should Subscribe To

Top 8 Martial Arts Youtubers You Should Subscri...

Norli Garcia

If you’re not into those movies or series, there are other video platforms that you can opt to enjoy. YouTube is one example of this and it is the second...

Top 8 Martial Arts Youtubers You Should Subscri...

Norli Garcia

If you’re not into those movies or series, there are other video platforms that you can opt to enjoy. YouTube is one example of this and it is the second...

Why is Learning Self-Defense Important For Children?

Why is Learning Self-Defense Important For Chil...

Norli Garcia

Children are easy learners. They easily adapt to their environment and they easily capture important lessons that are taught to them. This is the reason why learning martial arts can...

Why is Learning Self-Defense Important For Chil...

Norli Garcia

Children are easy learners. They easily adapt to their environment and they easily capture important lessons that are taught to them. This is the reason why learning martial arts can...

Seven Skills Martial Arts Can Teach You

Seven Skills Martial Arts Can Teach You

Norli Garcia

Martial arts are frequently portrayed in film and television as brutal, violent, and fundamentally hostile - but this simply isn’t the case. Even though martial arts is a physical sport,...

Seven Skills Martial Arts Can Teach You

Norli Garcia

Martial arts are frequently portrayed in film and television as brutal, violent, and fundamentally hostile - but this simply isn’t the case. Even though martial arts is a physical sport,...

Are more people working out in 2021?

Are more people working out in 2021?

Norli Garcia

2021 hasn’t been the best year for all of us. It has made us realize a lot of things and might even have encouraged us to do the things we...

Are more people working out in 2021?

Norli Garcia

2021 hasn’t been the best year for all of us. It has made us realize a lot of things and might even have encouraged us to do the things we...