Blog — mood
What life skills does karate teach?
Posted by Norli Garcia on
Karate is a Japanese martial art that focuses on the development of an individual's physical, mental, and moral aspects. It aims to improve an individual's total health and well-being. Karate necessitates a substantial amount of training time to learn, but it's worth your time not only because it teaches you a lot of valuable life skills that you can use in your daily life but also trains your body and mind Here are some of the few life skills you can learn from karate: Perseverance One of the most significant life lessons we must learn is the importance of building...
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10 Health Benefits of Martial Arts
Posted by Norli Garcia on
If it’s not yet pretty obvious how martial arts improves your health and wellbeing, here are ten helpful reminders - and might just be the push you need to take up a class now! Improved respiratory health If you think H.I.I.T (High-Intensity Interval Training) makes it hard to catch your breath, wait till you try martial arts training. Regardless of the type of class you take, martial arts improves your oxygen consumption which contributes to better blood pressure and heart rate. An hour of a session can burn up to 500 calories which is why it’s great for weight loss...
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