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How martial arts can assist in reducing body fat

How martial arts can assist in reducing body fat

Norli Garcia

According to WHO, obesity has more than doubled in the last 50 years. One in every four people are battling with weight loss. . It is easier for some than...

How martial arts can assist in reducing body fat

Norli Garcia

According to WHO, obesity has more than doubled in the last 50 years. One in every four people are battling with weight loss. . It is easier for some than...

10 Health Benefits of Martial Arts

10 Health Benefits of Martial Arts

Norli Garcia

If it’s not yet pretty obvious how martial arts improves your health and wellbeing, here are ten helpful reminders - and might just be the push you need to take...

10 Health Benefits of Martial Arts

Norli Garcia

If it’s not yet pretty obvious how martial arts improves your health and wellbeing, here are ten helpful reminders - and might just be the push you need to take...