Martial arts is a physical activity that requires a lot of self-defense. With that being said, an individual practicing martial arts, either for personal or professional purposes, should have knowledge of basic self-defense.
Being aware of basic self-defense in martial will help a lot in protecting oneself. But other than that, there are also other reasons like confidence, physical fitness, discipline, empowerment, etc.
To achieve your goals in martial arts, consider practicing this five basic self-defense in martial arts:
Striking Self-Defense Technique
A technique that is used to incapacitate the attacker. And also common self-defense in martial arts. With this technique, various parts of the body are involved like the hands, feet, elbows, and knees.
Some examples of this technique are punches, kicks, elbow strikes, and palm strikes.
Grappling Technique
This kind of technique is a lot different from the first one mentioned. It is a technique used to control an attacker and to force them to submit. And also an important aspect of self-defense in martial arts. Joint locks, throws, takedowns, and chokes are the ones mostly used for this technique.
Ground fighting techniques
If you want to finish the attacker when the fight goes to the ground, this is the perfect self-defense. Some of the techniques for this are submissions, ground-and-pound, guard, half-guard, and side control.
Weapon defenses
Self-defense using a weapon? That is definitely possible with weapon defense as self-defense in martial arts. The weapons usually used in this self-defense are knives and guns. These are commonly used to protect against an attacker who is armed. The techniques used with this type of self-defense are disarming techniques, blocking techniques, evasion, deflection, and empty-handed techniques.
It is important to note that with this kind of self-defense, weapon defense is extremely dangerous, and should be used only as a last resort. This is because they can cause serious injury or death.
Also, it's important to keep in mind that a weapon attack can happen at any moment and place. So it's important to be aware of the surroundings and have a plan in case of an attack.
Psychological techniques
When doing martial arts, it’s not always about physical aspects. The mind is also being used and affected most of the time. Hence, the existence of psychological self-dense techniques. In this kind of self-defense, verbal and nonverbal communication are involved.
The techniques being used with this are used to defuse a potentially violent situation before it escalates to physical violence. Some of the techniques are verbal de-escalation and assertiveness.
Martial arts, as a kind of physical activity definitely need a lot of protection. Not just for the body but also for the mind. When practicing or performing this kind of activity, make sure that you are aware of the different self-defense so you can better protect yourself from unexpected happenings. It’s also better to have a powerful mindset when doing marital arts that will also help in performance and outcome.