Whether you are a beginner or not in martial arts, it is so important to know. The things that you need or should have. Especially when dealing with protection. One of the essential sparring gear every martial art needs is the sparring foot gear. It is specifically designed for the feet and ankles and worn during martial arts sparring or combat training. Let us take a look at the different sparring foot gear and why martial artists need to have them.
Sparring Foot Gear: Sparring Shoes
Sparring shoes is one of the must-haves when doing any kind of martial arts. When choosing this kind of foot gear, you should consider important factors. Like if it can provide support, stability, and protection during training sessions. To add, if the shoes have features like cushioning, ankle support, and traction, it would be better. As they will help in reducing the risk of injuries. And can also help in enhancing performance.
To add, sparring shoes vary depending on the martial art or combat sport. Such as boxing shoes and wrestling shoes. Before purchasing, make sure to do thorough research so that money won’t have come to waste.
Instep Guards
Instep guards, also known as foot protectors, are a type of protective gear. And they are specifically designed to cover the top of the foot. Also the front of the lower leg, including the shin and instep areas. Many are not aware of this kind of sparring foot gear. If you don’t know this kind of foot gear exists, now is the perfect time. To be familiar with it.
Every martial artist should have instep guards not just for protection. But also for mental preparation. Wearing instep guards can contribute to a martial artist’s confidence. And mental preparation during training or sparring. Using instep guards also help in instilling a sense of security and readiness which allows the practitioners. To focus on their technique and strategy without hesitation.
Ankle Braces
Ankle braces as one of the sparring foot gear every martial artist should have, are beneficial. For individuals with a history. Of ankle injuries or weak ankles. It can also help in preventing sprains and strains by restricting excessive movements and providing compression to the ankle. If you did not have any ankle injuries, you can still use ankle braces. As a preventive measure or for added support during training.
Grip Socks
The last one for our sparring foot gear is the grip socks. Grip socks are specialized socks with rubber or silicone grips on the sole. They provided added traction and grip during training. Particularly on smooth surfaces. Like mats or wooden floors. Grip socks can enhance stability, prevent slipping, and provide a hygienic barrier. Between the foot and the training surface.
One thing to remember when choosing a sparring foot gear is it varies depending on the type of martial art and style. Also with personal preferences. That is why it is also important to consult with your instructor or coach. To know the most suitable foot gear for your training needs.