Blog — health

If it’s not yet pretty obvious how martial arts improves your health and wellbeing, here are ten helpful reminders - and might just be the push you need to take up a class now! Improved respiratory health If you think  H.I.I.T (High-Intensity Interval Training) makes it hard to catch your breath, wait till you try martial arts training. Regardless of the type of class you take, martial arts improves your oxygen consumption which contributes to better blood pressure and heart rate. An hour of a session can burn up to 500 calories which is why it’s great for weight loss...

Children are easy learners. They easily adapt to their environment and they easily capture important lessons that are taught to them. This is the reason why learning martial arts can have a very crucial role in your children’s growth. Here are 4 reasons why learning self-defense is important for children: Safety  Many parents often enroll their children in martial arts classes mainly for self-defense though it isn’t the only thing martial arts can teach them. Learning self-defense will help them to protect others and themselves in times of trouble. This can be a great way to teach your children about...

2021 hasn’t been the best year for all of us. It has made us realize a lot of things and might even have encouraged us to do the things we love or aspire to do. Many trends have emerged - including the fitness industry. Are you one of those who were motivated to start your fitness journey? Or are you a fitness junkie who has been inspired to keep on going because of the new fitness trends? Let’s find out! Wearable Fitness Techs Many tech companies definitely leveled up their game in terms of the gadgets and technologies they offer...