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7 Healthy Habits to Start Your Year
Having daily habits are important to us humans. These habits have a significant impact on how we think, act, and feel. When we follow a specific habit daily, our body...
7 Healthy Habits to Start Your Year
Having daily habits are important to us humans. These habits have a significant impact on how we think, act, and feel. When we follow a specific habit daily, our body...
How martial arts can assist in reducing body fat
According to WHO, obesity has more than doubled in the last 50 years. One in every four people are battling with weight loss. . It is easier for some than...
How martial arts can assist in reducing body fat
According to WHO, obesity has more than doubled in the last 50 years. One in every four people are battling with weight loss. . It is easier for some than...
10 Health Benefits of Martial Arts
If it’s not yet pretty obvious how martial arts improves your health and wellbeing, here are ten helpful reminders - and might just be the push you need to take...
10 Health Benefits of Martial Arts
If it’s not yet pretty obvious how martial arts improves your health and wellbeing, here are ten helpful reminders - and might just be the push you need to take...
Are martial arts good for anxiety?
Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be...
Are martial arts good for anxiety?
Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be...
10 Health Benefits of Martial Arts
When we talk about martial arts, it almost always involves the core values of discipline, confidence, patience, integrity, goal-orientedness, and most especially - respect. Respect is one of the key...
10 Health Benefits of Martial Arts
When we talk about martial arts, it almost always involves the core values of discipline, confidence, patience, integrity, goal-orientedness, and most especially - respect. Respect is one of the key...
Top 8 Martial Arts Youtubers You Should Subscri...
If you’re not into those movies or series, there are other video platforms that you can opt to enjoy. YouTube is one example of this and it is the second...
Top 8 Martial Arts Youtubers You Should Subscri...
If you’re not into those movies or series, there are other video platforms that you can opt to enjoy. YouTube is one example of this and it is the second...