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What life skills does karate teach?
Karate is a Japanese martial art that focuses on the development of an individual's physical, mental, and moral aspects. It aims to improve an individual's total health and well-being. Karate...
What life skills does karate teach?
Karate is a Japanese martial art that focuses on the development of an individual's physical, mental, and moral aspects. It aims to improve an individual's total health and well-being. Karate...
Top 5 Activities to Improve Your Mental Well-being
The world has several issues affecting everyone’s lives which is why it is most likely for people to suffer anxiety and depression. Keeping up with your mental health is one...
Top 5 Activities to Improve Your Mental Well-being
The world has several issues affecting everyone’s lives which is why it is most likely for people to suffer anxiety and depression. Keeping up with your mental health is one...
7 Healthy Habits to Start Your Year
Having daily habits are important to us humans. These habits have a significant impact on how we think, act, and feel. When we follow a specific habit daily, our body...
7 Healthy Habits to Start Your Year
Having daily habits are important to us humans. These habits have a significant impact on how we think, act, and feel. When we follow a specific habit daily, our body...
10 Health Benefits of Martial Arts
If it’s not yet pretty obvious how martial arts improves your health and wellbeing, here are ten helpful reminders - and might just be the push you need to take...
10 Health Benefits of Martial Arts
If it’s not yet pretty obvious how martial arts improves your health and wellbeing, here are ten helpful reminders - and might just be the push you need to take...
Are martial arts good for anxiety?
Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be...
Are martial arts good for anxiety?
Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be...
10 Health Benefits of Martial Arts
When we talk about martial arts, it almost always involves the core values of discipline, confidence, patience, integrity, goal-orientedness, and most especially - respect. Respect is one of the key...
10 Health Benefits of Martial Arts
When we talk about martial arts, it almost always involves the core values of discipline, confidence, patience, integrity, goal-orientedness, and most especially - respect. Respect is one of the key...