Blog — mindset

Aligning your Program to your Goals

Posted by Norli Garcia on

Aligning your Program to your Goals

Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to decide which martial arts program is best for you, your skills, and the resources around you.   Setting martial arts goals will help you stay motivated and on track with developing a regular training routine. We’re giving you five tips on how to align your chosen martial arts program to your goals: Choose the Best Martial Art Type or Training Program for You There are dozens of martial arts programs available in the market....

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4 Tips To Successfully Get Back To Training After The Holidays

Posted by Norli Garcia on

4 Tips To Successfully Get Back To Training After The Holidays
In sports, there’s this thing called the reversibility principle where athletes can lose the effects of training when they stop and gain the effects when they begin to train again.

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Killing Pessimism through Martial Arts

Posted by Norli Garcia on

Killing Pessimism through Martial Arts
Engaging in martial arts goes beyond acquiring skills and confidence as you take part in self-defense. It also has tremendous benefits to your well-being – promoting a healthy lifestyle and serving as a noble cure to your emotional struggles.

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Powerful Martial Arts Mindsets to Have

Posted by Norli Garcia on

Powerful Martial Arts Mindsets to Have
Do you remember the first time you got into a fight when you joined a Martial Arts training or class? How did that work for you?

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