1. 5 Ways to Improve your Motivation for Training
    “The more you sweat in training, the less you bleed in combat” - Richard Marcinko Motivation, it is something that we all need as humans. Having m...
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  2. Mental Exercises to Help You Gear Up for Mental Training
    No matter what your goals are, big or small, your mental game is your key to success, which is why it’s important to learn how you could harness gr...
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  3. Aligning your Program to your Goals
    Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to d...
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