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10 Health Benefits of Martial Arts

10 Health Benefits of Martial Arts

Norli Garcia

When we talk about martial arts, it almost always involves the core values of discipline, confidence, patience, integrity, goal-orientedness, and most especially - respect. Respect is one of the key...

10 Health Benefits of Martial Arts

Norli Garcia

When we talk about martial arts, it almost always involves the core values of discipline, confidence, patience, integrity, goal-orientedness, and most especially - respect. Respect is one of the key...

6 Signs that Martial Arts has Taken Over Your Life

6 Signs that Martial Arts has Taken Over Your Life

Norli Garcia

Living a martial artist’s life isn’t always rainbows and butterflies. There are certain rules you must remember as a martial artist. There are disciplines to follow and one of which...

6 Signs that Martial Arts has Taken Over Your Life

Norli Garcia

Living a martial artist’s life isn’t always rainbows and butterflies. There are certain rules you must remember as a martial artist. There are disciplines to follow and one of which...

5 Ways to Improve your Motivation for Training

5 Ways to Improve your Motivation for Training

Norli Garcia

“The more you sweat in training, the less you bleed in combat” - Richard Marcinko Motivation, it is something that we all need as humans. Having motivation for martial arts...

5 Ways to Improve your Motivation for Training

Norli Garcia

“The more you sweat in training, the less you bleed in combat” - Richard Marcinko Motivation, it is something that we all need as humans. Having motivation for martial arts...

Mental Exercises to Help You Gear Up for Mental Training

Mental Exercises to Help You Gear Up for Mental...

Norli Garcia

No matter what your goals are, big or small, your mental game is your key to success, which is why it’s important to learn how you could harness great mental...

Mental Exercises to Help You Gear Up for Mental...

Norli Garcia

No matter what your goals are, big or small, your mental game is your key to success, which is why it’s important to learn how you could harness great mental...

Aligning your Program to your Goals

Aligning your Program to your Goals

Norli Garcia

Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to decide which martial arts...

Aligning your Program to your Goals

Norli Garcia

Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to decide which martial arts...