In sports, there’s this thing called the reversibility principle where athletes can lose the effects of training when they stop and gain the effects when they begin to train again.
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Engaging in martial arts goes beyond acquiring skills and confidence as you take part in self-defense. It also has tremendous benefits to your well-being – promoting a healthy lifestyle and serving as a noble cure to your emotional struggles.Read more -
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Do you remember the first time you got into a fight when you joined a Martial Arts training or class? How did that work for you?Read more
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