“The more you sweat in training, the less you bleed in combat” - Richard Marcinko Motivation, it is something that we all need as humans. Having m...

Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to d...

In sports, there’s this thing called the reversibility principle where athletes can lose the effects of training when they stop and gain the effects when they begin to train again.

Engaging in martial arts goes beyond acquiring skills and confidence as you take part in self-defense. It also has tremendous benefits to your well-being – promoting a healthy lifestyle and serving as a noble cure to your emotional struggles.

Do you remember the first time you got into a fight when you joined a Martial Arts training or class? How did that work for you?