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Mental Exercises to Help You Gear Up for Mental Training

Mental Exercises to Help You Gear Up for Mental...

Norli Garcia

No matter what your goals are, big or small, your mental game is your key to success, which is why it’s important to learn how you could harness great mental...

Mental Exercises to Help You Gear Up for Mental...

Norli Garcia

No matter what your goals are, big or small, your mental game is your key to success, which is why it’s important to learn how you could harness great mental...

Aligning your Program to your Goals

Aligning your Program to your Goals

Norli Garcia

Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to decide which martial arts...

Aligning your Program to your Goals

Norli Garcia

Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to decide which martial arts...

Martial Arts as a Weapon and Armor for Women

Martial Arts as a Weapon and Armor for Women

Norli Garcia

When we hear the term Martial Arts, we tend to think of it as exclusively for boys or men. Society has built this norm that women should be timid, reserved,...

Martial Arts as a Weapon and Armor for Women

Norli Garcia

When we hear the term Martial Arts, we tend to think of it as exclusively for boys or men. Society has built this norm that women should be timid, reserved,...

Tactics vs. Techniques in Martial Arts

Tactics vs. Techniques in Martial Arts

Norli Garcia

This article is a reflection on an article we encountered recently, aptly titled It ain’t what you do it’s the way you do it. And while whistlekick remains respective of...

Tactics vs. Techniques in Martial Arts

Norli Garcia

This article is a reflection on an article we encountered recently, aptly titled It ain’t what you do it’s the way you do it. And while whistlekick remains respective of...