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Mental Exercises to Help You Gear Up for Mental Training

Posted by Norli Garcia on

Mental Exercises to Help You Gear Up for Mental Training

No matter what your goals are, big or small, your mental game is your key to success, which is why it’s important to learn how you could harness great mental health to perform the best. Mental toughness is described as the ability to sustain focus and commitment in situations where you face adversity or challenges to complete a course of action. In short, it’s about never quitting and staying strong till the end. So the question is - How do we get mental strength or mental toughness? Here are THREE mental exercises that will assist you in learning how to...

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Aligning your Program to your Goals

Posted by Norli Garcia on

Aligning your Program to your Goals

Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to decide which martial arts program is best for you, your skills, and the resources around you.   Setting martial arts goals will help you stay motivated and on track with developing a regular training routine. We’re giving you five tips on how to align your chosen martial arts program to your goals: Choose the Best Martial Art Type or Training Program for You There are dozens of martial arts programs available in the market....

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Martial Arts as a Weapon and Armor for Women

Posted by Norli Garcia on

Martial Arts as a Weapon and Armor for Women

When we hear the term Martial Arts, we tend to think of it as exclusively for boys or men. Society has built this norm that women should be timid, reserved, and modest. But this is the 21st century. Women can do everything they aspire to be and join and do activities that men do, including martial arts.   Martial arts training has grown in popularity among all ages and it brings a lot of benefits to our physical and mental well-being. It’s something you could learn, enjoy and apply to your lifestyle. Still not convinced?    Here are 3 things...

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Tactics vs. Techniques in Martial Arts

Posted by Norli Garcia on

Tactics vs. Techniques in Martial Arts
This article is a reflection on an article we encountered recently, aptly titled It ain’t what you do it’s the way you do it. And while whistlekick remains respective of all forms, techniques and disciplines in Martial Arts, we can all learn from this reading and obtain relevant principles, such as the three that we highlighted in this next section.

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