Your Taekwondo Practice & Incorporating Meditation
Posted by Corina Taruc on
Martial arts. Has proven. To have helped. Many people. As a way. Of improving. And taking care. Of mental health. Some people. Still wonder. How that. Is possible. Because for them. Martial arts. Is best known. For many. Physical benefits. In reality. Martial arts. Like Taekwondo. Could also be. A good. And best way. To practice. And improve. Mental health. For your Taekwondo practice. You can. Incorporate meditation. To have. An improved. And balance. Mental wellness.
Your Taekwondo Practice: Begin with deep breathing
As part. Of your Taekwondo practice. Always start. With a. Simple breathing exercise. Like deep breathing. You can. Do it. By practicing. Within a. Few minutes. Of deep breathing exercises. And by. Sitting cross-legged. When doing. This kind. Of breathing exercise. You must. Focus on. Your breath. By inhaling. And exhaling slowly. Doing this. Can help. Your mind. To be. At ease. And prepare you. For the. Physical demand. And practice. Of Taekwondo.
Deep breathing. Is a. Good form. Of meditation. In Taekwondo. Because it helps. In calming. The mind. And can. Also help. In reducing. The level. Of stress, anxiety. And other. Distractions that. Might interfere. With your training. Or Taekwondo competition. So always. Start with. Deep breathing exercise. For yourpractice.
Use a mantra
Mantra is. A word, sound. Or phrase. That is. Repeated in. A contemplative practice. And it is. Usually used. In meditation, yoga. Or any. Religious practices. For your Taekwondo practice. You can. Also use mantra. As a way. To improve. Your mental health. There are. Many ways. To incorporate mantra. As your meditation.
One way. Is by repeating. The mantra. Silently before. Doing the. Taekwondo practice. Or even. During competition. Once you are. In a. Silent state. Repeat your. Own mantra. In your mind. As you go. Through your. Taekwondo practice. By doing this. You can. Stay focused. On the. Present moment. And reduce. Distractions in. Your surroundings. Which is. Very important. To also help. In doing. The type. Of martial arts. Overall, mantra. Would be. A big help. For your. Overall meditation practice. And can. Also improve. Your mental. And physical performance.
Incorporate meditation into your routine
Your Taekwondo routine. Usually consists. Of variety. Of activities, warm-up. And technical training. To achieved. An improved. And well-balanced. Mental health. You can include. Meditation. As part. Of the. Routine in Taekwondo. To experience. The many. Benefits of. Meditation in Taekwondo.
One of. The benefits. Of incorporating. Meditation to. Your routine. Is it can. Boost your energy. And endurance. Meditation can. Help in. Boosting energy levels. And improve. Endurance by. Increasing oxygen uptake. And reducing. The fatigue. Also, by incorporating. Meditation in. Taekwondo routine. You can. Also improve. Your stamina. That can help. In performing. At a. Higher level. For longer periods. Of time.
Meditation is important. Not just. For Taekwondo practitioners. But also. To any. Martial arts practitioners. And incorporating it. In your. Taekwondo practice. And routine. Would not. Be easy. As you need. To practice. And do. It consistently. With enough. Time and dedication. You can improve. Your mental focus. And also. Your overall performance. In Taekwondo.