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What life skills does karate teach?
Karate is a Japanese martial art that focuses on the development of an individual's physical, mental, and moral aspects. It aims to improve an individual's total health and well-being. Karate...
What life skills does karate teach?
Karate is a Japanese martial art that focuses on the development of an individual's physical, mental, and moral aspects. It aims to improve an individual's total health and well-being. Karate...
How can exercise affect your overall wellbeing?
We all know the benefits of exercising, but do you realize how it can greatly improve your overall well-being? Daily exercise is an excellent habit to develop as it improves...
How can exercise affect your overall wellbeing?
We all know the benefits of exercising, but do you realize how it can greatly improve your overall well-being? Daily exercise is an excellent habit to develop as it improves...
How martial arts can assist in reducing body fat
According to WHO, obesity has more than doubled in the last 50 years. One in every four people are battling with weight loss. . It is easier for some than...
How martial arts can assist in reducing body fat
According to WHO, obesity has more than doubled in the last 50 years. One in every four people are battling with weight loss. . It is easier for some than...
10 Health Benefits of Martial Arts
If it’s not yet pretty obvious how martial arts improves your health and wellbeing, here are ten helpful reminders - and might just be the push you need to take...
10 Health Benefits of Martial Arts
If it’s not yet pretty obvious how martial arts improves your health and wellbeing, here are ten helpful reminders - and might just be the push you need to take...
Are martial arts good for anxiety?
Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be...
Are martial arts good for anxiety?
Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be...
10 Health Benefits of Martial Arts
When we talk about martial arts, it almost always involves the core values of discipline, confidence, patience, integrity, goal-orientedness, and most especially - respect. Respect is one of the key...
10 Health Benefits of Martial Arts
When we talk about martial arts, it almost always involves the core values of discipline, confidence, patience, integrity, goal-orientedness, and most especially - respect. Respect is one of the key...