News — skill

What life skills does karate teach?

Posted by Norli Garcia on

What life skills does karate teach?

Karate is a Japanese martial art that focuses on the development of an individual's physical, mental, and moral aspects. It aims to improve an individual's total health and well-being. Karate necessitates a substantial amount of training time to learn, but it's worth your time not only because it teaches you a lot of valuable life skills that you can use in your daily life but also trains your body and mind Here are some of the few life skills you can learn from karate: Perseverance One of the most significant life lessons we must learn is the importance of building...

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How can exercise affect your overall wellbeing?

Posted by Norli Garcia on

How can exercise affect your overall wellbeing?

We all know the benefits of exercising, but do you realize how it can greatly improve your overall well-being? Daily exercise is an excellent habit to develop as it improves your overall health, helps you lose weight, and so on. Exercise is beneficial to all aspects of your life. Here are five compelling reasons to incorporate fitness into your daily routine: Reduced anxiety and depression Anxiety and depression are battles that some of us fight on a daily basis, and the small measures we take can have a tremendous influence on our mental health. Exercising is a fantastic way to...

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7 Healthy Habits to Start Your Year

Posted by Norli Garcia on

7 Healthy Habits to Start Your Year

Having daily habits are important to us humans. These habits have a significant impact on how we think, act, and feel. When we follow a specific habit daily, our body and mind are set to do things accordingly.    Our health also depends on our habits. They have the power to make or break our chances of having a healthy lifestyle like sticking to a diet, exercising daily, and just improving our overall quality of life. We’ve listed seven healthy habits to kickstart your year and start fresh and active! Water, water, water! We can’t deny the fact that water...

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Best Martial Arts Tiktok Accounts to Check Out!

Posted by Norli Garcia on

Best Martial Arts Tiktok Accounts to Check Out!

TikTok is one of the most used, fastest-growing, and rising social media app. It is a platform for different artists, dancers, singers, comedians, actors, or technically just anyone with different hobbies, sport, or talents. It’s a source of entertainment for anyone and some even showcase different educational content.  Are you also currently obsessing over TikTok too? Read through our Top 7 Tiktok Martial Arts related accounts to check out: @michelangelo.sampognaro Starting off with this Taekwondo athlete from Palermo, Italy is Michel Angelo Sampognaro. With over a million followers, he gained popularity among his amazing Taekwondo content!  If you’re an aspiring...

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Top 5 Places you could train for martial arts

Posted by Norli Garcia on

Top 5 Places you could train for martial arts

There are a lot of benefits to practicing martial arts on a regular basis. Whether you train on your own or with a team, training daily will not only help you in maintaining your physical fitness but will also benefit your mental and spiritual well-being. If you’re new to martial arts or an expert in the field, you might wonder these things: Where should I train? How big should the place be? Should I train indoors or outdoors? How does my environment affect my training? We’ll be answering all your questions and giving you FIVE places you never thought you...

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