1. How to Maximize Fight Conditioning Training During the Off-Season
    Contact sports have also started scheduling fights and matches - which is why there’s no better time than now to get back into fight conditioning. 
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  2. 4 Tips To Successfully Get Back To Training After The Holidays
    In sports, there’s this thing called the reversibility principle where athletes can lose the effects of training when they stop and gain the effects when they begin to train again.
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  3. Tactics vs. Techniques in Martial Arts
    This article is a reflection on an article we encountered recently, aptly titled It ain’t what you do it’s the way you do it. And while whistlekick remains respective of all forms, techniques and disciplines in Martial Arts, we can all learn from this reading and obtain relevant principles, such as the three that we highlighted in this next section.
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