News — well-being

How can exercise affect your overall wellbeing?

Posted by Norli Garcia on

How can exercise affect your overall wellbeing?

We all know the benefits of exercising, but do you realize how it can greatly improve your overall well-being? Daily exercise is an excellent habit to develop as it improves your overall health, helps you lose weight, and so on. Exercise is beneficial to all aspects of your life. Here are five compelling reasons to incorporate fitness into your daily routine: Reduced anxiety and depression Anxiety and depression are battles that some of us fight on a daily basis, and the small measures we take can have a tremendous influence on our mental health. Exercising is a fantastic way to...

Read more →

7 Healthy Habits to Start Your Year

Posted by Norli Garcia on

7 Healthy Habits to Start Your Year

Having daily habits are important to us humans. These habits have a significant impact on how we think, act, and feel. When we follow a specific habit daily, our body and mind are set to do things accordingly.    Our health also depends on our habits. They have the power to make or break our chances of having a healthy lifestyle like sticking to a diet, exercising daily, and just improving our overall quality of life. We’ve listed seven healthy habits to kickstart your year and start fresh and active! Water, water, water! We can’t deny the fact that water...

Read more →

How martial arts can assist in reducing body fat

Posted by Norli Garcia on

How martial arts can assist in reducing body fat

According to WHO, obesity has more than doubled in the last 50 years. One in every four people are battling with weight loss. . It is easier for some than for others due to faster metabolism, while others need to completely modify their lifestyles.  If you’ve been looking for the right sport to help you with weight loss, here are five reasons why you should consider martial arts:  Diet When training for any type of martial arts, diet is a crucial factor to give your body strength without gaining so much weight.  Your body will get stronger and be properly...

Read more →

Are martial arts good for anxiety?

Posted by Norli Garcia on

Are martial arts good for anxiety?

Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be an effective sports-based mental health intervention that could be a more affordable alternative to psychological therapy. Stress Relief We’ve gotten so used to packing our schedule with endless tasks to finish, things to do, places to go to. While we think we’re being productive, it’s actually stressful - the unhealthy kind of stress. Martial arts training is great in reducing or relieving stress. It combines cardio exercise which is great...

Read more →

Are more people working out in 2021?

Posted by Norli Garcia on

Are more people working out in 2021?

2021 hasn’t been the best year for all of us. It has made us realize a lot of things and might even have encouraged us to do the things we love or aspire to do. Many trends have emerged - including the fitness industry. Are you one of those who were motivated to start your fitness journey? Or are you a fitness junkie who has been inspired to keep on going because of the new fitness trends? Let’s find out! Wearable Fitness Techs Many tech companies definitely leveled up their game in terms of the gadgets and technologies they offer...

Read more →