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How can exercise affect your overall wellbeing?

How can exercise affect your overall wellbeing?

Norli Garcia

We all know the benefits of exercising, but do you realize how it can greatly improve your overall well-being? Daily exercise is an excellent habit to develop as it improves...

How can exercise affect your overall wellbeing?

Norli Garcia

We all know the benefits of exercising, but do you realize how it can greatly improve your overall well-being? Daily exercise is an excellent habit to develop as it improves...

7 Healthy Habits to Start Your Year

7 Healthy Habits to Start Your Year

Norli Garcia

Having daily habits are important to us humans. These habits have a significant impact on how we think, act, and feel. When we follow a specific habit daily, our body...

7 Healthy Habits to Start Your Year

Norli Garcia

Having daily habits are important to us humans. These habits have a significant impact on how we think, act, and feel. When we follow a specific habit daily, our body...

How martial arts can assist in reducing body fat

How martial arts can assist in reducing body fat

Norli Garcia

According to WHO, obesity has more than doubled in the last 50 years. One in every four people are battling with weight loss. . It is easier for some than...

How martial arts can assist in reducing body fat

Norli Garcia

According to WHO, obesity has more than doubled in the last 50 years. One in every four people are battling with weight loss. . It is easier for some than...

Are martial arts good for anxiety?

Are martial arts good for anxiety?

Norli Garcia

Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be...

Are martial arts good for anxiety?

Norli Garcia

Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be...

Are more people working out in 2021?

Are more people working out in 2021?

Norli Garcia

2021 hasn’t been the best year for all of us. It has made us realize a lot of things and might even have encouraged us to do the things we...

Are more people working out in 2021?

Norli Garcia

2021 hasn’t been the best year for all of us. It has made us realize a lot of things and might even have encouraged us to do the things we...

Mental Exercises to Help You Gear Up for Mental Training

Mental Exercises to Help You Gear Up for Mental...

Norli Garcia

No matter what your goals are, big or small, your mental game is your key to success, which is why it’s important to learn how you could harness great mental...

Mental Exercises to Help You Gear Up for Mental...

Norli Garcia

No matter what your goals are, big or small, your mental game is your key to success, which is why it’s important to learn how you could harness great mental...