Blog
Killing Pessimism through Martial Arts
Posted by Norli Garcia on
Engaging in martial arts goes beyond acquiring skills and confidence as you take part in self-defense. It also has tremendous benefits to your well-being – promoting a healthy lifestyle and serving as a noble cure to your emotional struggles.
- Tags: martial arts, mindset, positivity, whistlekick
How to Deal with Sore Muscles After Training
Posted by Norli Garcia on
Many beginners quit because of the pain they experience after being hyped up with all the home training and sports exercise available out there. Once they push themselves through a single workout routine, they either slack off, go back to the beginning, or worst - quit.
Top Martial Arts Hacks You Need to Know Today
Posted by Jeremy Lesniak on
In Martial Arts, there are hacks that a current or potential student can apply, not really to shorten, oversimplify or cheat the process, but to give an extra boost to get you going.
How to Avoid Burnout in Quarantine Through Martial Arts
Posted by Jeremy Lesniak on
The role of Martial Arts in preventing burnout during self-isolation cannot be overlooked or taken for granted. And if we are able to realize it sooner rather than later, then we will definitely be better off.
Positive Thinking and Martial Arts
Posted by Jeremy Lesniak on
If you are still on the fence with taking up Martial Arts, now is the best time to do so. There is absolutely no downside to learning Martial Arts, but what awaits you if you do is an exciting and meaningful journey.