Blog — body conditioning
6 Signs that Martial Arts has Taken Over Your Life
Posted by Norli Garcia on
Living a martial artist’s life isn’t always rainbows and butterflies. There are certain rules you must remember as a martial artist. There are disciplines to follow and one of which is to always bring respect, honor, and discipline wherever you go. Despite that, having martial arts in your life will help you be more focused, goal-oriented, and apply all the things you learned from training to the real world. Here are 6 signs that martial arts have truly taken over your everyday life: Training, Training, Training As a martial artist, training is not an option. It is a necessity. To...
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5 Ways to Improve your Motivation for Training
Posted by Norli Garcia on
“The more you sweat in training, the less you bleed in combat” - Richard Marcinko Motivation, it is something that we all need as humans. Having motivation for martial arts training will help you stay focused on your practice and achieve future goals. It is crucial to your success in martial arts as well as in your daily life. Are you losing motivation in training? Below are 5 ways to improve your motivation for training and continue your martial arts journey with a little more inspiration to reach your goals and dreams. Be inspired It is normal to lose motivation...
- Tags: artist, aspiration, benefits, body conditioning, dojo, dreams, exercise, fight conditioning, fitness, goals, inspiration, karate, martial art discipline, martial art style, martial artist, martial arts, martial arts school, mental training, mindset, motivation, positivity, practice, progress, respect, routine, self-defense, strength conditioning, training program, whistlekick, women, workout
Basic Strength and Conditioning Tips and Tricks
Posted by Norli Garcia on
Martial artists train almost every day to build their muscles, strength and improve their skills. But during the off-season, everyone tends to rest and stop training to celebrate different occasions or for other reasons. There are various key components to working out and getting healthy, such as strength and conditioning. Especially when transitioning back to training, strength and conditioning exercises can help you with your all-around fitness and can level up your martial arts game. We listed down 5 Basic Strength and Conditioning Tips and Tricks for you to apply while training. Warm-up and Cooldown Before starting any...
- Tags: body conditioning, exercise, fight conditioning, martial art discipline, mental training, program, strength, strength conditioning, tips, training, training program, whistlekick, workout
How to Maximize Fight Conditioning Training During the Off-Season
Posted by Norli Garcia on
Contact sports have also started scheduling fights and matches - which is why there’s no better time than now to get back into fight conditioning.
- Tags: body conditioning, fight conditioning, martial arts, skills development, training program, whistlekick