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What life skills does karate teach?

What life skills does karate teach?

Norli Garcia

Karate is a Japanese martial art that focuses on the development of an individual's physical, mental, and moral aspects. It aims to improve an individual's total health and well-being. Karate...

What life skills does karate teach?

Norli Garcia

Karate is a Japanese martial art that focuses on the development of an individual's physical, mental, and moral aspects. It aims to improve an individual's total health and well-being. Karate...

Are martial arts good for anxiety?

Are martial arts good for anxiety?

Norli Garcia

Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be...

Are martial arts good for anxiety?

Norli Garcia

Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be...

Mental Exercises to Help You Gear Up for Mental Training

Mental Exercises to Help You Gear Up for Mental...

Norli Garcia

No matter what your goals are, big or small, your mental game is your key to success, which is why it’s important to learn how you could harness great mental...

Mental Exercises to Help You Gear Up for Mental...

Norli Garcia

No matter what your goals are, big or small, your mental game is your key to success, which is why it’s important to learn how you could harness great mental...

Aligning your Program to your Goals

Aligning your Program to your Goals

Norli Garcia

Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to decide which martial arts...

Aligning your Program to your Goals

Norli Garcia

Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to decide which martial arts...

Martial Arts as a Weapon and Armor for Women

Martial Arts as a Weapon and Armor for Women

Norli Garcia

When we hear the term Martial Arts, we tend to think of it as exclusively for boys or men. Society has built this norm that women should be timid, reserved,...

Martial Arts as a Weapon and Armor for Women

Norli Garcia

When we hear the term Martial Arts, we tend to think of it as exclusively for boys or men. Society has built this norm that women should be timid, reserved,...

Choosing the Best Martial Arts School For You

Choosing the Best Martial Arts School For You

Norli Garcia

Martial arts schools differ from what programs they offer, instructors who teach the students, and to be more practical - the price.   Choosing the appropriate martial arts school is...

Choosing the Best Martial Arts School For You

Norli Garcia

Martial arts schools differ from what programs they offer, instructors who teach the students, and to be more practical - the price.   Choosing the appropriate martial arts school is...