1. Mental Exercises to Help You Gear Up for Mental Training
    No matter what your goals are, big or small, your mental game is your key to success, which is why it’s important to learn how you could harness gr...
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  2. Aligning your Program to your Goals
    Identifying your GOAL is the first step in achieving success. It’s like your map that shows you the right path to take. It’s equally important to d...
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  3. Martial Arts as a Weapon and Armor for Women
    When we hear the term Martial Arts, we tend to think of it as exclusively for boys or men. Society has built this norm that women should be timid, ...
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  4. Choosing the Best Martial Arts School For You
    Martial arts schools differ from what programs they offer, instructors who teach the students, and to be more practical - the price.   Choosing the...
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  5. 4 Tips To Successfully Get Back To Training After The Holidays
    In sports, there’s this thing called the reversibility principle where athletes can lose the effects of training when they stop and gain the effects when they begin to train again.
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  6. Tactics vs. Techniques in Martial Arts
    This article is a reflection on an article we encountered recently, aptly titled It ain’t what you do it’s the way you do it. And while whistlekick remains respective of all forms, techniques and disciplines in Martial Arts, we can all learn from this reading and obtain relevant principles, such as the three that we highlighted in this next section.
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