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Do you know what kind of martial arts involves a lot of kicking? And punching? Well, you are right! If Taekwondo is the answer you have on your mind. The use of the sparring gear is essential. In Taekwondo. It has a lot of high-impact techniques. There are many taekwondo sparring gear. But the most common are the following: headgear, footgear, hand gear, chest protector, and groin guard. To know more about them, keep your eyes on this article. Headgear as a Common Taekwondo Sparring Gear Taekwondo is a kind of martial art that uses blow movements. And this kind...

Sparring gear is one of the most important things to know. And consider. When doing martial arts. That is for the reasons of protection and performing well. With that, it is also important to know. How sparring gear is made. And what made them of better quality. In this article, let us take a look at the common materials used in sparring gear. And how they contribute in terms of protection and overall performance when doing martial arts. Different materials used in sparring gear: Foam Martial arts use a lot of moves and techniques. That is very intense and impactful....

Here is some good news for people who love martial arts. But are feeling discouraged and unmotivated because of their height. There are actually martial arts for small people. Martial arts is a physical activity that does not really require a height requirement. But to some, height matters. Especially for people who want to compete and become professional. For small people, here are some of the martial arts that you can practice. Martial Arts for Small People: Judo Judo is a sport that is considered as a technical one. It is because it requires perfect timing and execution. As well...

Martial arts are known to have a positive impact not just on the body. But also for the mind. It is also known as one of the best ways in improving focus, concentration, and self-esteem. As well as reducing stress and anxiety. These are all the ones affecting our mental health. In this modern world that we have, people are becoming more prone. To mental health problems. Talking about mental health needs careful discussion. For martial arts mental health practices also need awareness. Especially to people doing martial arts.  Meditation as A Martial Arts Mental Health Practice Several techniques, moves,...

One of the saddest things a person can experience is losing a loved one. The grieving process is a long and hard process. It would be harder, especially if you don’t have a support system. There are many helpful ways to move on from losing someone or something. One of the helpful was where a person can not only heal from the inside damage (emotional). But also from the physical aspect is by doing martial arts. Martial arts as a helpful way of grieving can also help a person. In finding the best support system. And supportive community. Martial Arts...