Blog — workout

Karate is a Japanese martial art that focuses on the development of an individual's physical, mental, and moral aspects. It aims to improve an individual's total health and well-being. Karate necessitates a substantial amount of training time to learn, but it's worth your time not only because it teaches you a lot of valuable life skills that you can use in your daily life but also trains your body and mind Here are some of the few life skills you can learn from karate: Perseverance One of the most significant life lessons we must learn is the importance of building...

Mental health issues are a major social concern nowadays. Unfortunately, most people who suffer from depression or anxiety don’t seek help. Based on studies, martial arts training appears to be an effective sports-based mental health intervention that could be a more affordable alternative to psychological therapy. Stress Relief We’ve gotten so used to packing our schedule with endless tasks to finish, things to do, places to go to. While we think we’re being productive, it’s actually stressful - the unhealthy kind of stress. Martial arts training is great in reducing or relieving stress. It combines cardio exercise which is great...

2021 hasn’t been the best year for all of us. It has made us realize a lot of things and might even have encouraged us to do the things we love or aspire to do. Many trends have emerged - including the fitness industry. Are you one of those who were motivated to start your fitness journey? Or are you a fitness junkie who has been inspired to keep on going because of the new fitness trends? Let’s find out! Wearable Fitness Techs Many tech companies definitely leveled up their game in terms of the gadgets and technologies they offer...

Do you want to open a martial arts school but don't know where to start? The decision to open a martial arts school isn’t easy and it takes time to carefully plan it out.  Creating your own martial arts club may be a lot of fun, especially because you're starting a business while doing something you enjoy. However, you're launching a business that trains individuals with fatal tactics, which can present legal difficulties. Whether you're a seasoned instructor trying to expand your empire or a newly trained instructor hoping to open your first club, here are 7 things that you...

Living a martial artist’s life isn’t always rainbows and butterflies. There are certain rules you must remember as a martial artist. There are disciplines to follow and one of which is to always bring respect, honor, and discipline wherever you go.  Despite that, having martial arts in your life will help you be more focused, goal-oriented, and apply all the things you learned from training to the real world. Here are 6 signs that martial arts have truly taken over your everyday life: Training, Training, Training As a martial artist, training is not an option. It is a necessity. To...